Isn’t it funny how the memories you cherish

Isn’t it funny how the memories you cherish before a breakup can become your worst enemies afterwards? The thoughts you loved to think about, the memories you wanted to hold up to the light and view from every angle–it suddenly seems a lot safer to lock them in a box, far from the light of day and throw away the key. It’s not an act of bitterness. It’s an act if self-preservation. It’s not always a bad idea to stay behind the window and look out at life instead, is it?
— Allyson Braithwaite Condie, First Day

Listen to the people who love you. Believe

Listen to the people who love you. Believe that they are worth living for even when you don’t believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it’s good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.
— Andrew Solomon, The Noonday Demon: An Atlas of Depression