And now. This moment. It moves too fast.

And now. This moment. It moves too fast. This is the practice, the way we slow down time. Each breath is a gift, each one an opportunity for reflection, focus, and purpose. What’s gone is gone. What’s ahead isn’t real. I take each breath as it comes. Here. Now. I am here now.
— Sasha Brown-Worsham, Namaste the Hard Way: A Daughter’s Journey to Find Her Mother on the Yoga Mat